Steve Woolridge 2/12/25 Steve Woolridge 2/12/25

Yellow Belt Test on February 22nd

We’ve got the Yellow Belt Test coming up on February 22nd, and I keep getting the same two questions. Over. And over. And OVER. One. 'Am I ready to test?' Two. 'What can I expect?'

Steve Woolridge 11/27/24 Steve Woolridge 11/27/24

Krav Maga vs. Martial Arts: What Sets Them Apart?

Krav Maga, which translates to “contact combat” in Hebrew, is not a traditional “martial art”. Developed by the Imi Lichtenfeld for the Israeli Defense Forces (IDF), this fighting system is designed for real-world survival. Its primary focus is to equip students with practical self-defense skills that can be used in life-threatening situations.

Steve Woolridge 11/13/24 Steve Woolridge 11/13/24

The Truth About Strength, Speed, and "Genetics" – Are You Really Limited?

Let’s dive into this "genetic potential" stuff. Spoiler alert: it’s fascinating, but if you’re using “genetics” as an excuse to slack off, you might want to keep scrolling.

"I have been a member for over 14 years. I have torn both my ACL's in my knees when I was 17 and 24 years old. I am now 51, and I'm in the best shape of my life! Physically, mentally, and spiritually because of Steve Woolridge and krav maga. Not only do you get stronger, more flexible, have better coordination, you also learn how to defend yourself!! I would 100% agree with Steve that you will get into the best shape of your life and have fun doing it!!!"

-Noel Mazzarese

Yellow Belt Test on February 22nd

Krav Maga vs. Martial Arts: What Sets Them Apart?

The Truth About Strength, Speed, and "Genetics" – Are You Really Limited?

Steve Woolridge’s Krav Maga & Fitness Center

(Established October 2001)