MENTAL WARFARE: CRUSH DEPRESSION WITH IRON AND WILLPOWER
MENTAL WARFARE: CRUSH DEPRESSION WITH IRON AND WILLPOWER…Listen up, warriors! Depression is NOT a life sentence. It's a BATTLE, and you're about to become the most dangerous weapon against your own mental demons.
Readiness is a Myth. Stop Waiting, Start Fighting: Why 20 Hours of Effort Beats 20 Years of Excuses
Readiness is a Myth. Stop Waiting, Start Fighting: Why 20 Hours of Effort Beats 20 Years of Excuses. ? You’ve been overthinking, procrastinating, and convincing yourself you’re "just not ready yet." Guess what? Readiness is a myth. The enemy isn’t your schedule, your fitness level, or your two left feet—it’s your hesitation.
Why Running Won’t Save You (But We Will)
Why Running Won’t Save You (But We Will) Let’s talk about cardio, shall we? More specifically, running. Oh, the great American pastime of pretending to escape an imaginary bear while going absolutely nowhere.
Krav Maga vs. Martial Arts: What Sets Them Apart?
Krav Maga, which translates to “contact combat” in Hebrew, is not a traditional “martial art”. Developed by the Imi Lichtenfeld for the Israeli Defense Forces (IDF), this fighting system is designed for real-world survival. Its primary focus is to equip students with practical self-defense skills that can be used in life-threatening situations.
Move Right or Move Out: Why Proper Instruction is Non-Negotiable
Move Right or Move Out: Why Proper Instruction is Non-Negotiable Listen up, because this is life or injury we’re talking about. Movement is crucial, but there's a huge difference between doing a push-up and doing it right.
The Truth About Strength, Speed, and "Genetics" – Are You Really Limited?
Let’s dive into this "genetic potential" stuff. Spoiler alert: it’s fascinating, but if you’re using “genetics” as an excuse to slack off, you might want to keep scrolling.
self-defense seminar Sept. 17th
Whether you’re already a member looking to sharpen the blade or you’re new to self-defense training, you will feel safer and you will BE safer if you attend the Introductory Seminar on the 17th at 11:00 a.m. at the gym.
Here is the link to register: kravmagakc.punchpass.com/classes/11468603
