Steve Woolridge 12/4/24 Steve Woolridge 12/4/24

Why Running Won’t Save You (But We Will)

Why Running Won’t Save You (But We Will) Let’s talk about cardio, shall we? More specifically, running. Oh, the great American pastime of pretending to escape an imaginary bear while going absolutely nowhere.

Steve Woolridge 11/20/24 Steve Woolridge 11/20/24

Move Right or Move Out: Why Proper Instruction is Non-Negotiable

Move Right or Move Out: Why Proper Instruction is Non-Negotiable Listen up, because this is life or injury we’re talking about. Movement is crucial, but there's a huge difference between doing a push-up and doing it right.

Steve Woolridge 11/13/24 Steve Woolridge 11/13/24

The Truth About Strength, Speed, and "Genetics" – Are You Really Limited?

Let’s dive into this "genetic potential" stuff. Spoiler alert: it’s fascinating, but if you’re using “genetics” as an excuse to slack off, you might want to keep scrolling.

"I have been a member for over 14 years. I have torn both my ACL's in my knees when I was 17 and 24 years old. I am now 51, and I'm in the best shape of my life! Physically, mentally, and spiritually because of Steve Woolridge and krav maga. Not only do you get stronger, more flexible, have better coordination, you also learn how to defend yourself!! I would 100% agree with Steve that you will get into the best shape of your life and have fun doing it!!!"

-Noel Mazzarese

Why Running Won’t Save You (But We Will)

Move Right or Move Out: Why Proper Instruction is Non-Negotiable

The Truth About Strength, Speed, and "Genetics" – Are You Really Limited?

Steve Woolridge’s Krav Maga & Fitness Center

(Established October 2001)